Mike Smith 10:03 BikeErg
4,135
Meters
10:03.9
Time
2:26.0
Pace
114
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 82 |
| Revolution Count | 835 |
| Power/kg | 1.31 |
| Drag Factor | 40 |
February 07, 2025 08:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:03.9 | 4,135 | 2:26.0 | 112 | 686 | 82 | 118 |
| 5:00.0 | 2,060 | 2:25.6 | 113 | 690 | 83 | 124 |
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 83 | 113 |
| 10:03.9 | 22 | 2:57.2 | 63 | 516 | 62 |
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Workout Graph
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Df 40, spin cool-down.