Mike Smith 10000m BikeErg
10,000
Meters
22:20.9
Time
2:14.0
Pace
294
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 72 |
| Revolution Count | 1619 |
| Power/kg | 1.69 |
| Drag Factor | 80 |
February 07, 2025 08:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:20.9 | 10,000 | 2:14.0 | 145 | 799 | 72 | 128 |
| 3:24.7 | 1,500 | 2:16.4 | 138 | 773 | 71 | 126 |
| 3:23.0 | 3,000 | 2:15.3 | 141 | 785 | 72 | 125 |
| 3:18.2 | 4,500 | 2:12.1 | 152 | 822 | 74 | 131 |
| 3:18.6 | 6,000 | 2:12.4 | 151 | 818 | 73 | 131 |
| 3:23.2 | 7,500 | 2:15.4 | 141 | 784 | 72 | 129 |
| 3:19.5 | 9,000 | 2:13.0 | 149 | 812 | 73 | 130 |
| 2:13.6 | 10,000 | 2:13.6 | 147 | 805 | 73 | 130 |
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Workout Graph
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Df 80, repeat first workout.