Mike Smith 9009m BikeErg
9,009
Meters
17:23.4
Time
1:55.8
Pace
308
Calories
142
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 66 |
| Revolution Count | 1158 |
| Power/kg | 2.63 |
| Drag Factor | 160 |
February 07, 2025 07:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:23.4 | 9,009 | 1:55.8 | 225 | 1075 | 66 | 142 |
| 2:59.5 | 1,500 | 1:59.6 | 204 | 1002 | 64 | 126 |
| 2:56.5 | 3,000 | 1:57.6 | 215 | 1039 | 66 | 135 |
| 2:53.7 | 4,500 | 1:55.8 | 225 | 1075 | 67 | 141 |
| 2:52.0 | 6,000 | 1:54.6 | 232 | 1098 | 67 | 146 |
| 2:50.0 | 7,500 | 1:53.3 | 240 | 1127 | 68 | 153 |
| 2:50.5 | 9,000 | 1:53.6 | 238 | 1120 | 68 | 152 |
| 0:01.2 | 9,009 | 2:13.3 | 148 | 808 | 50 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 160, set up for 10000, at a solid pace,but pulled the pin at 9000, getting back to full fitness slowly.