Mike Smith 1:20:00 BikeErg
32,693
Meters
1:20:00.0
Time
2:26.8
Pace
902
Calories
96
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 64 |
| Revolution Count | 5195 |
| Power/kg | 1.3 |
| Drag Factor | 84 |
February 06, 2025 08:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 32,693 | 2:26.8 | 111 | 680 | 64 | 96 |
| 10:00.0 | 4,051 | 2:28.1 | 108 | 670 | 64 | 92 |
| 20:00.0 | 4,090 | 2:26.6 | 111 | 681 | 65 | 94 |
| 30:00.0 | 4,092 | 2:26.6 | 111 | 682 | 65 | 93 |
| 40:00.0 | 4,089 | 2:26.7 | 111 | 681 | 65 | 95 |
| 50:00.0 | 4,096 | 2:26.4 | 111 | 683 | 65 | 99 |
| 1:00:00.0 | 4,089 | 2:26.7 | 111 | 681 | 65 | 98 |
| 1:10:00.0 | 4,097 | 2:26.4 | 111 | 683 | 65 | 101 |
| 1:20:00.0 | 4,090 | 2:26.6 | 111 | 681 | 65 | 102 |
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Workout Graph
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Df 85, rpm 65, easy day, hope to keep hr under 100,