Mike Smith 10:00 BikeErg
3,852
Meters
10:00.0
Time
2:35.7
Pace
100
Calories
126
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 78 |
| Revolution Count | 783 |
| Power/kg | 1.09 |
| Drag Factor | 39 |
February 05, 2025 09:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,852 | 2:35.7 | 93 | 618 | 78 | 126 |
| 2:00.0 | 757 | 2:38.5 | 88 | 602 | 76 | 125 |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 81 | 128 |
| 6:00.0 | 800 | 2:30.0 | 104 | 656 | 82 | 129 |
| 8:00.0 | 802 | 2:29.6 | 104 | 659 | 81 | 130 |
| 10:00.0 | 693 | 2:53.1 | 67 | 531 | 71 | 121 |
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Workout Graph
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Df 40, spin cool down