Mike Smith v4000m/1:30r...3 BikeErg
12,000
Meters
23:43.8
Time
1:58.6
Pace
402
Calories
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,679 |
| Overall Time | 28:13.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 60 |
| Revolution Count | 1631 |
| Power/kg | 2.45 |
| Drag Factor | 200 |
February 05, 2025 08:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:43.8 | 12,000 | 1:58.6 | 210 | 1021 | 60 | |
| 7:57.4 | 4,000 | 1:59.3 | 206 | 1008 | 60 | |
| r: 1:30 | 588 | |||||
| 7:54.5 | 4,000 | 1:58.6 | 210 | 1021 | 60 | |
| r: 1:30 | 566 | |||||
| 7:51.9 | 4,000 | 1:57.9 | 213 | 1033 | 61 | |
| r: 1:30 | 525 | |||||
| r1,679 |
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Workout Graph
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Df 200. Power intervals, 4000 mts at just under 2 minute pace.with 1-30 easy inbetween