Mike Smith 30:00 BikeErg
12,984
Meters
30:00.0
Time
2:18.6
Pace
371
Calories
104
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 64 |
| Revolution Count | 1952 |
| Power/kg | 1.53 |
| Drag Factor | 100 |
February 05, 2025 07:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,984 | 2:18.6 | 131 | 752 | 64 | 104 |
| 5:00.0 | 2,147 | 2:19.7 | 128 | 741 | 64 | 98 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 65 | 101 |
| 15:00.0 | 2,167 | 2:18.4 | 132 | 753 | 65 | 102 |
| 20:00.0 | 2,170 | 2:18.2 | 132 | 755 | 65 | 106 |
| 25:00.0 | 2,170 | 2:18.2 | 132 | 755 | 65 | 108 |
| 30:00.0 | 2,167 | 2:18.4 | 132 | 753 | 65 | 110 |
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Workout Graph
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Df 100, rpm 65, warmup