Mike Smith 10:00 BikeErg
3,947
Meters
10:00.0
Time
2:32.0
Pace
106
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 80 |
| Revolution Count | 802 |
| Power/kg | 1.17 |
| Drag Factor | 42 |
February 03, 2025 09:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,947 | 2:32.0 | 100 | 642 | 80 | 131 |
| 2:00.0 | 782 | 2:33.4 | 97 | 633 | 79 | 129 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 82 | 132 |
| 6:00.0 | 819 | 2:26.5 | 111 | 682 | 84 | 134 |
| 8:00.0 | 828 | 2:24.9 | 115 | 695 | 84 | 136 |
| 10:00.0 | 711 | 2:48.7 | 73 | 550 | 72 | 125 |
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Workout Graph
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Df 40, spin cool-down