Mike Smith 20000m BikeErg
20,000
Meters
42:56.6
Time
2:08.8
Pace
615
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 69 |
| Revolution Count | 3008 |
| Power/kg | 1.91 |
| Drag Factor | 100 |
February 03, 2025 09:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:56.6 | 20,000 | 2:08.8 | 164 | 863 | 69 | 137 |
| 8:40.8 | 4,000 | 2:10.2 | 159 | 845 | 69 | 130 |
| 8:34.6 | 8,000 | 2:08.6 | 164 | 865 | 70 | 131 |
| 8:33.7 | 12,000 | 2:08.4 | 165 | 868 | 70 | 137 |
| 8:34.1 | 16,000 | 2:08.5 | 165 | 867 | 70 | 143 |
| 8:33.3 | 20,000 | 2:08.3 | 166 | 870 | 70 | 148 |
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Workout Graph
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Df 100, rpm 70, steady even workout.