Mike Smith 2:00:00 BikeErg
50,516
Meters
2:00:00.0
Time
2:22.5
Pace
1430
Calories
99
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 56 |
| Revolution Count | 6786 |
| Power/kg | 1.41 |
| Drag Factor | 140 |
February 02, 2025 09:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 50,516 | 2:22.5 | 121 | 716 | 56 | 99 |
| 10:00.0 | 4,104 | 2:26.1 | 112 | 685 | 55 | 88 |
| 20:00.0 | 4,111 | 2:25.9 | 113 | 687 | 55 | 88 |
| 30:00.0 | 4,122 | 2:25.5 | 113 | 690 | 55 | 93 |
| 40:00.0 | 4,127 | 2:25.3 | 114 | 691 | 55 | 92 |
| 50:00.0 | 4,127 | 2:25.3 | 114 | 691 | 55 | 92 |
| 1:00:00.0 | 4,127 | 2:25.3 | 114 | 691 | 55 | 96 |
| 1:10:00.0 | 4,469 | 2:14.2 | 145 | 797 | 60 | 109 |
| 1:20:00.0 | 4,131 | 2:25.2 | 114 | 693 | 55 | 101 |
| 1:30:00.0 | 4,476 | 2:14.0 | 145 | 800 | 60 | 112 |
| 1:40:00.0 | 4,132 | 2:25.2 | 114 | 693 | 56 | 103 |
| 1:50:00.0 | 4,482 | 2:13.8 | 146 | 802 | 60 | 116 |
| 2:00:00.0 | 4,108 | 2:26.0 | 112 | 686 | 55 | 105 |
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Df 140, Sunday ride, first hour rpm 55, then 60 and 55, easy late night, 50th birthday, getting to old for that.