Mike Smith 10:00 BikeErg
4,137
Meters
10:00.0
Time
2:25.0
Pace
114
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 83 |
| Revolution Count | 836 |
| Power/kg | 1.34 |
| Drag Factor | 42 |
January 31, 2025 07:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,137 | 2:25.0 | 115 | 694 | 83 | 111 |
| 2:00.0 | 786 | 2:32.6 | 98 | 638 | 79 | 107 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 86 | 110 |
| 6:00.0 | 863 | 2:19.0 | 130 | 748 | 87 | 115 |
| 8:00.0 | 898 | 2:13.6 | 147 | 804 | 91 | 121 |
| 10:00.0 | 742 | 2:41.7 | 83 | 584 | 75 | 102 |
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Workout Graph
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Df 40, spin cool-down