Mike Smith 24000m BikeErg
24,000
Meters
55:16.7
Time
2:18.1
Pace
690
Calories
102
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 67 |
| Revolution Count | 3737 |
| Power/kg | 1.55 |
| Drag Factor | 90 |
January 31, 2025 07:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:16.7 | 24,000 | 2:18.1 | 133 | 756 | 67 | 102 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 700 | 65 | 95 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 70 | 101 |
| 4:46.2 | 6,000 | 2:23.1 | 119 | 711 | 65 | 93 |
| 4:26.3 | 8,000 | 2:13.1 | 148 | 810 | 70 | 104 |
| 4:46.1 | 10,000 | 2:23.0 | 120 | 711 | 65 | 95 |
| 4:26.3 | 12,000 | 2:13.1 | 148 | 810 | 70 | 107 |
| 4:46.1 | 14,000 | 2:23.0 | 120 | 711 | 65 | 97 |
| 4:26.2 | 16,000 | 2:13.1 | 148 | 810 | 70 | 109 |
| 4:46.0 | 18,000 | 2:23.0 | 120 | 711 | 65 | 100 |
| 4:26.4 | 20,000 | 2:13.2 | 148 | 809 | 70 | 111 |
| 4:45.9 | 22,000 | 2:22.9 | 120 | 712 | 65 | 102 |
| 4:26.3 | 24,000 | 2:13.1 | 148 | 810 | 70 | 114 |
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Df 90, 2000 mt splits. Rpm 65 and 70, try for clean steeps on workout graph. easy day.