Mike Smith 10:00 BikeErg
4,039
Meters
10:00.0
Time
2:28.5
Pace
108
Calories
109
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 81 |
| Revolution Count | 814 |
| Power/kg | 1.25 |
| Drag Factor | 40 |
January 30, 2025 08:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,039 | 2:28.5 | 107 | 667 | 81 | 109 |
| 2:00.0 | 779 | 2:34.0 | 96 | 629 | 78 | 108 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 82 | 109 |
| 6:00.0 | 817 | 2:26.8 | 110 | 680 | 82 | 110 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 82 | 110 |
| 10:00.0 | 815 | 2:27.2 | 110 | 677 | 82 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 40, cool-down