Mike Smith 10000m BikeErg
10,000
Meters
23:01.4
Time
2:18.1
Pace
289
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 64 |
| Revolution Count | 1498 |
| Power/kg | 1.55 |
| Drag Factor | 101 |
January 30, 2025 08:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:01.4 | 10,000 | 2:18.1 | 133 | 756 | 64 | 119 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 750 | 64 | 118 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 756 | 65 | 120 |
| 2:18.1 | 3,000 | 2:18.1 | 133 | 757 | 65 | 121 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 760 | 65 | 123 |
| 2:18.1 | 5,000 | 2:18.1 | 133 | 757 | 65 | 123 |
| 2:18.2 | 6,000 | 2:18.2 | 133 | 756 | 65 | 120 |
| 2:18.0 | 7,000 | 2:18.0 | 133 | 758 | 65 | 120 |
| 2:18.1 | 8,000 | 2:18.1 | 133 | 757 | 65 | 117 |
| 2:18.2 | 9,000 | 2:18.2 | 133 | 756 | 65 | 118 |
| 2:18.0 | 10,000 | 2:18.0 | 133 | 758 | 65 | 117 |
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Workout Graph
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Df 100, rpm 65, repeat first workout.