Mike Smith 10000m BikeErg
10,000
Meters
19:34.7
Time
1:57.4
Pace
335
Calories
137
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 60 |
| Revolution Count | 1191 |
| Power/kg | 2.52 |
| Drag Factor | 201 |
January 30, 2025 08:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:34.7 | 10,000 | 1:57.4 | 216 | 1043 | 60 | 137 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 59 | 120 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 1013 | 60 | 128 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1020 | 60 | 132 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1027 | 60 | 134 |
| 1:58.0 | 5,000 | 1:58.0 | 213 | 1033 | 60 | 136 |
| 1:57.6 | 6,000 | 1:57.6 | 215 | 1040 | 61 | 138 |
| 1:57.0 | 7,000 | 1:57.0 | 219 | 1052 | 62 | 141 |
| 1:56.8 | 8,000 | 1:56.8 | 220 | 1055 | 61 | 143 |
| 1:56.1 | 9,000 | 1:56.1 | 224 | 1069 | 62 | 147 |
| 1:52.9 | 10,000 | 1:52.9 | 243 | 1137 | 63 | 152 |
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Df 200, power ride ,start at 2 minute pace, then try to make each split a little quicker,, first power ride since last year’s dramas.