Mike Smith 10000m BikeErg
10,000
Meters
23:07.2
Time
2:18.7
Pace
282
Calories
100
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 64 |
| Revolution Count | 1501 |
| Power/kg | 1.53 |
| Drag Factor | 100 |
January 30, 2025 07:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:07.2 | 10,000 | 2:18.7 | 131 | 751 | 64 | 100 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 738 | 64 | 99 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 751 | 65 | 96 |
| 2:18.6 | 3,000 | 2:18.6 | 131 | 752 | 65 | 99 |
| 2:18.9 | 4,000 | 2:18.9 | 131 | 749 | 65 | 98 |
| 2:18.8 | 5,000 | 2:18.8 | 131 | 750 | 65 | 100 |
| 2:18.6 | 6,000 | 2:18.6 | 131 | 752 | 65 | 100 |
| 2:18.3 | 7,000 | 2:18.3 | 132 | 755 | 65 | 100 |
| 2:18.4 | 8,000 | 2:18.4 | 132 | 754 | 65 | 102 |
| 2:18.6 | 9,000 | 2:18.6 | 131 | 752 | 65 | 103 |
| 2:18.3 | 10,000 | 2:18.3 | 132 | 755 | 65 | 103 |
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Workout Graph
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Df 100, rpm 65,warmup.