Mike Smith 10:00 BikeErg
4,007
Meters
10:00.0
Time
2:29.7
Pace
108
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 81 |
| Revolution Count | 813 |
| Power/kg | 1.21 |
| Drag Factor | 44 |
January 28, 2025 09:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,007 | 2:29.7 | 104 | 658 | 81 | 130 |
| 2:00.0 | 787 | 2:32.4 | 99 | 639 | 79 | 129 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 82 | 129 |
| 6:00.0 | 807 | 2:28.6 | 106 | 666 | 82 | 132 |
| 8:00.0 | 807 | 2:28.6 | 106 | 666 | 81 | 131 |
| 10:00.0 | 799 | 2:30.1 | 103 | 655 | 82 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 45 cool-down