Mike Smith 30:02 BikeErg
14,476
Meters
30:02.0
Time
2:04.4
Pace
460
Calories
132
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 59 |
| Revolution Count | 1807 |
| Power/kg | 2.11 |
| Drag Factor | 175 |
January 28, 2025 08:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.0 | 14,476 | 2:04.4 | 181 | 924 | 59 | 132 |
| 10:00.0 | 4,817 | 2:04.5 | 181 | 923 | 60 | 126 |
| 20:00.0 | 4,818 | 2:04.5 | 181 | 923 | 60 | 131 |
| 30:00.0 | 4,826 | 2:04.3 | 182 | 926 | 60 | 139 |
| 30:02.0 | 16 | 2:05.0 | 179 | 916 | 57 |
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Workout Graph
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Df 175, rpm 60, pace 2-05