Mike Smith 10:00 BikeErg
4,463
Meters
10:00.0
Time
2:14.4
Pace
132
Calories
102
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 70 |
| Revolution Count | 708 |
| Power/kg | 1.68 |
| Drag Factor | 85 |
January 28, 2025 08:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,463 | 2:14.4 | 144 | 795 | 70 | 102 |
| 2:00.0 | 813 | 2:27.6 | 109 | 674 | 64 | 90 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 67 | 94 |
| 6:00.0 | 875 | 2:17.1 | 136 | 766 | 70 | 99 |
| 8:00.0 | 921 | 2:10.2 | 158 | 844 | 73 | 107 |
| 10:00.0 | 999 | 2:00.1 | 202 | 994 | 79 | 123 |
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Workout Graph
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Df 85, warmup