Mike Smith 6:00 BikeErg
2,528
Meters
6:00.0
Time
2:22.4
Pace
70
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 85 |
| Revolution Count | 514 |
| Power/kg | 1.41 |
| Drag Factor | 40 |
January 27, 2025 07:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:00.0 | 2,528 | 2:22.4 | 121 | 717 | 85 |
| 1:00.0 | 396 | 2:31.5 | 101 | 646 | 80 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 87 |
| 3:00.0 | 431 | 2:19.2 | 130 | 746 | 88 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 87 |
| 5:00.0 | 424 | 2:21.5 | 124 | 725 | 87 |
| 6:00.0 | 426 | 2:20.8 | 125 | 731 | 86 |
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Workout Graph
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Df 40, spin cool-down