Mike Smith 45:00 BikeErg
18,487
Meters
45:00.0
Time
2:26.0
Pace
513
Calories
95
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 65 |
| Revolution Count | 2935 |
| Power/kg | 1.31 |
| Drag Factor | 85 |
January 27, 2025 07:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,487 | 2:26.0 | 112 | 686 | 65 | 95 |
| 5:00.0 | 2,054 | 2:26.0 | 112 | 686 | 65 | 90 |
| 10:00.0 | 2,057 | 2:25.8 | 113 | 688 | 65 | 89 |
| 15:00.0 | 2,056 | 2:25.9 | 113 | 687 | 65 | 91 |
| 20:00.0 | 2,055 | 2:25.9 | 112 | 687 | 65 | 92 |
| 25:00.0 | 2,056 | 2:25.9 | 113 | 687 | 65 | 96 |
| 30:00.0 | 2,053 | 2:26.1 | 112 | 686 | 65 | 98 |
| 35:00.0 | 2,051 | 2:26.2 | 112 | 684 | 65 | 99 |
| 40:00.0 | 2,052 | 2:26.1 | 112 | 685 | 65 | 100 |
| 45:00.0 | 2,052 | 2:26.1 | 112 | 685 | 65 | 100 |
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Workout Graph
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Df 85, rpm 65, easy day, try to keep hr under 100,