Mike Smith 5000m BikeErg
5,000
Meters
12:24.6
Time
2:28.9
Pace
130
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 81 |
| Revolution Count | 1012 |
| Power/kg | 1.24 |
| Drag Factor | 40 |
January 26, 2025 09:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:24.6 | 5,000 | 2:28.9 | 106 | 664 | 81 | 118 |
| 1:19.1 | 500 | 2:38.2 | 88 | 604 | 77 | 110 |
| 1:14.9 | 1,000 | 2:29.8 | 104 | 658 | 81 | 117 |
| 1:15.0 | 1,500 | 2:30.0 | 104 | 656 | 82 | 117 |
| 1:14.2 | 2,000 | 2:28.4 | 107 | 668 | 82 | 117 |
| 1:13.6 | 2,500 | 2:27.2 | 110 | 677 | 82 | 120 |
| 1:13.3 | 3,000 | 2:26.6 | 111 | 682 | 83 | 121 |
| 1:13.1 | 3,500 | 2:26.2 | 112 | 685 | 84 | 122 |
| 1:14.0 | 4,000 | 2:28.0 | 108 | 671 | 82 | 120 |
| 1:13.5 | 4,500 | 2:27.0 | 110 | 679 | 82 | 121 |
| 1:13.9 | 5,000 | 2:27.8 | 108 | 673 | 82 | 121 |
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Workout Graph
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Df 40, cool-down