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Mike Smith 1:00:00 BikeErg

26,673

Meters

1:00:00.0

Time

2:14.9

Pace

781

Calories

128

Heart Rate

Average Watts142
Calories Per Hour789
RPM75
Revolution Count4525
Power/kg1.66
Drag Factor70

January 13, 2025 07:31:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Df 70, rpm 75, pace 2-15. easy day, back in Sydney.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 26,673 2:14.9 142 789 75 128
5:00.0 2,211 2:15.6 140 782 75 110
10:00.0 2,224 2:14.8 143 790 75 113
15:00.0 2,222 2:15.0 142 789 75 117
20:00.0 2,224 2:14.8 143 790 75 122
25:00.0 2,225 2:14.8 143 791 76 124
30:00.0 2,226 2:14.7 143 792 76 127
35:00.0 2,231 2:14.4 144 795 75 131
40:00.0 2,223 2:14.9 142 790 75 134
45:00.0 2,225 2:14.8 143 791 75 137
50:00.0 2,222 2:15.0 142 789 76 138
55:00.0 2,224 2:14.8 143 790 75 141
1:00:00.0 2,217 2:15.3 141 786 75 142

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Workout Graph

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