Mike Smith 10:01 BikeErg
4,203
Meters
10:01.8
Time
2:23.1
Pace
118
Calories
103
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 70 |
| Revolution Count | 713 |
| Power/kg | 1.39 |
| Drag Factor | 67 |
January 13, 2025 06:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.8 | 4,203 | 2:23.1 | 119 | 710 | 70 | 103 |
| 5:00.0 | 1,969 | 2:32.3 | 99 | 640 | 67 | 98 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 75 | 109 |
| 10:01.8 | 13 | 2:18.4 | 132 | 753 | 65 |
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Workout Graph
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Df 70, wake up warmup.