Mike Smith 1:00:00 BikeErg
24,892
Meters
1:00:00.0
Time
2:24.6
Pace
694
Calories
102
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 69 |
| Revolution Count | 4211 |
| Power/kg | 1.35 |
| Drag Factor | 70 |
December 25, 2024 08:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 24,892 | 2:24.6 | 116 | 698 | 69 | 102 |
| 10:00.0 | 4,107 | 2:26.0 | 112 | 686 | 69 | 96 |
| 20:00.0 | 4,159 | 2:24.2 | 117 | 701 | 70 | 96 |
| 30:00.0 | 4,153 | 2:24.4 | 116 | 699 | 70 | 101 |
| 40:00.0 | 4,157 | 2:24.3 | 116 | 700 | 70 | 105 |
| 50:00.0 | 4,159 | 2:24.2 | 117 | 701 | 70 | 105 |
| 1:00:00.0 | 4,157 | 2:24.3 | 116 | 700 | 70 | 109 |
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Df 70, easy hour, 10 min splits, warmup then rpm 70, pace should be 2-25,, now weres the champagne,