Mike Smith 45:00 BikeErg
18,243
Meters
45:00.0
Time
2:28.0
Pace
499
Calories
106
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 70 |
| Revolution Count | 3167 |
| Power/kg | 1.26 |
| Drag Factor | 65 |
December 24, 2024 08:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,243 | 2:28.0 | 108 | 671 | 70 | 106 |
| 5:00.0 | 2,016 | 2:28.8 | 106 | 665 | 70 | 99 |
| 10:00.0 | 2,026 | 2:28.0 | 108 | 671 | 70 | 103 |
| 15:00.0 | 2,027 | 2:28.0 | 108 | 671 | 70 | 103 |
| 20:00.0 | 2,026 | 2:28.0 | 108 | 671 | 70 | 105 |
| 25:00.0 | 2,033 | 2:27.5 | 109 | 674 | 70 | 106 |
| 30:00.0 | 2,029 | 2:27.8 | 108 | 672 | 70 | 110 |
| 35:00.0 | 2,030 | 2:27.7 | 108 | 673 | 70 | 111 |
| 40:00.0 | 2,033 | 2:27.5 | 109 | 674 | 71 | 111 |
| 45:00.0 | 2,025 | 2:28.1 | 108 | 670 | 71 | 113 |
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Workout Graph
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Df 65, rpm 70, just taking it easy, to many wines.