Mike Smith 12:01 BikeErg
4,498
Meters
12:01.9
Time
2:40.4
Pace
117
Calories
125
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| RPM | 80 |
| Revolution Count | 971 |
| Power/kg | 0.99 |
| Drag Factor | 35 |
December 23, 2024 07:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:01.9 | 4,498 | 2:40.4 | 85 | 591 | 80 | 125 |
| 5:00.0 | 1,965 | 2:32.6 | 98 | 638 | 85 | 131 |
| 10:00.0 | 1,804 | 2:46.2 | 76 | 561 | 78 | 120 |
| 12:01.9 | 730 | 2:46.9 | 75 | 558 | 78 | 124 |
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Df 35, cool-down, a bit hard in Queensland.