Mike Smith 16:00 BikeErg
7,221
Meters
16:00.0
Time
2:12.9
Pace
211
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 82 |
| Revolution Count | 1322 |
| Power/kg | 1.74 |
| Drag Factor | 55 |
December 23, 2024 07:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,221 | 2:12.9 | 149 | 812 | 82 | 134 |
| 2:00.0 | 860 | 2:19.5 | 129 | 743 | 78 | 124 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 86 | 132 |
| 6:00.0 | 878 | 2:16.6 | 137 | 771 | 80 | 131 |
| 8:00.0 | 930 | 2:09.0 | 163 | 860 | 86 | 136 |
| 10:00.0 | 879 | 2:16.5 | 138 | 773 | 81 | 134 |
| 12:00.0 | 932 | 2:08.7 | 164 | 864 | 86 | 140 |
| 14:00.0 | 878 | 2:16.6 | 137 | 771 | 80 | 135 |
| 16:00.0 | 932 | 2:08.7 | 164 | 864 | 86 | 142 |
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Workout Graph
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Df 55, rpm meant to be 80 and 85, 2 minute splits.