Mike Smith 10:00 SkiErg
2,110
Meters
10:00.0
Time
2:22.1
Pace
119
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 79 |
November 18, 2024 08:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 29 | 121 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 29 | 94 |
| 4:00.0 | 423 | 2:21.8 | 123 | 722 | 29 | |
| 6:00.0 | 424 | 2:21.5 | 124 | 725 | 30 | |
| 8:00.0 | 424 | 2:21.5 | 124 | 725 | 29 | |
| 10:00.0 | 425 | 2:21.1 | 124 | 728 | 30 | 149 |
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Workout Graph
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Df 80, sr under 30, just testing my shoulders.