Mike Smith 5000m BikeErg
5,000
Meters
13:35.7
Time
2:43.1
Pace
129
Calories
99
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 74 |
| Revolution Count | 1014 |
| Power/kg | 0.95 |
| Drag Factor | 41 |
July 24, 2024 08:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:35.7 | 5,000 | 2:43.1 | 81 | 577 | 74 | 99 |
| 1:24.2 | 500 | 2:48.4 | 73 | 552 | 72 | 104 |
| 1:20.8 | 1,000 | 2:41.6 | 83 | 585 | 75 | 101 |
| 1:20.3 | 1,500 | 2:40.6 | 84 | 590 | 76 | 99 |
| 1:20.8 | 2,000 | 2:41.6 | 83 | 585 | 75 | 102 |
| 1:21.4 | 2,500 | 2:42.8 | 81 | 579 | 75 | 101 |
| 1:21.6 | 3,000 | 2:43.2 | 81 | 577 | 74 | 101 |
| 1:21.6 | 3,500 | 2:43.2 | 81 | 577 | 75 | 98 |
| 1:21.0 | 4,000 | 2:42.0 | 82 | 583 | 75 | 97 |
| 1:21.6 | 4,500 | 2:43.2 | 81 | 577 | 74 | 96 |
| 1:22.2 | 5,000 | 2:44.4 | 79 | 571 | 74 | 95 |
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Workout Graph
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Df 40, cool-down.