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Mike Smith 1:00:00 BikeErg

25,008

Meters

1:00:00.0

Time

2:23.9

Pace

696

Calories

94

Heart Rate

Average Watts117
Calories Per Hour703
RPM64
Revolution Count3895
Power/kg1.37
Drag Factor90

May 20, 2024 07:42:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Df 90, rpm 65, pace just under 2-25, hr under 100, zone 2, easy hour.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 25,008 2:23.9 117 703 64 94
5:00.0 2,071 2:24.8 115 696 64 88
10:00.0 2,085 2:23.8 117 704 65 90
15:00.0 2,083 2:24.0 117 703 65 91
20:00.0 2,087 2:23.7 118 705 65 91
25:00.0 2,088 2:23.6 118 706 65 95
30:00.0 2,085 2:23.8 117 704 65 94
35:00.0 2,085 2:23.8 117 704 65 95
40:00.0 2,084 2:23.9 117 703 65 96
45:00.0 2,085 2:23.8 117 704 65 97
50:00.0 2,085 2:23.8 117 704 65 97
55:00.0 2,083 2:24.0 117 703 65 100
1:00:00.0 2,086 2:23.8 118 704 65 97

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Workout Graph

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