Mike Smith 500m BikeErg
500
Meters
0:46.7
Time
1:33.4
Pace
20
Calories
128
Heart Rate
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| RPM | 87 |
| Revolution Count | 68 |
| Power/kg | 5.02 |
| Drag Factor | 130 |
April 21, 2024 09:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:46.7 | 500 | 1:33.4 | 430 | 1778 | 87 | 128 |
| 0:10.0 | 100 | 1:40.0 | 350 | 1504 | 78 | 104 |
| 0:09.1 | 200 | 1:31.0 | 464 | 1898 | 93 | 125 |
| 0:09.1 | 300 | 1:31.0 | 464 | 1898 | 92 | 133 |
| 0:09.2 | 400 | 1:32.0 | 449 | 1846 | 91 | 138 |
| 0:09.3 | 500 | 1:33.0 | 435 | 1797 | 84 | 141 |
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Workout Graph
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Df 130, pb for season, first 100, better.