Mike Smith v400m/1:30r...5 row
2,000
Meters
7:50.7
Time
1:57.6
Pace
133
Calories
145
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,061 |
| Overall Time | 15:20.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 399 |
| Drag Factor | 104 |
April 04, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:50.7 | 2,000 | 1:57.6 | 215 | 1039 | 30 | 145 | |
| 1:36.4 | 400 | 2:00.5 | 200 | 988 | 32 | 137 | |
| r: 1:30 | 228 | ||||||
| 1:35.2 | 400 | 1:59.0 | 208 | 1014 | 30 | 142 | |
| r: 1:30 | 217 | ||||||
| 1:34.1 | 400 | 1:57.6 | 215 | 1040 | 30 | 148 | |
| r: 1:30 | 210 | ||||||
| 1:33.1 | 400 | 1:56.3 | 222 | 1064 | 31 | 147 | |
| r: 1:30 | 193 | ||||||
| 1:31.9 | 400 | 1:54.8 | 231 | 1094 | 31 | 152 | |
| r: 1:30 | 213 | ||||||
| r1,061 |
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Workout Graph
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Df 105, 5 x 400, with 1-30 easy. Testing my shoulder. Seems ok.