Mike Smith 20:04 row
4,065
Meters
20:04.3
Time
2:28.1
Pace
222
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 75 |
October 13, 2023 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,065 | 2:28.1 | 108 | 670 | 21 | 118 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 22 | 113 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 | 119 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 | 118 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 | 120 |
| 20:04.3 | 14 | 2:33.5 | 97 | 632 | 14 | 120 |
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Workout Graph
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Df 75, sr 22,