Mike Smith 40:00 BikeErg
16,591
Meters
40:00.0
Time
2:24.6
Pace
462
Calories
99
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 71 |
| Revolution Count | 2880 |
| Power/kg | 1.35 |
| Drag Factor | 65 |
October 11, 2023 09:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,591 | 2:24.6 | 116 | 697 | 71 | 99 |
| 5:00.0 | 1,874 | 2:40.0 | 85 | 593 | 65 | 90 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 75 | 101 |
| 15:00.0 | 2,023 | 2:28.2 | 107 | 669 | 70 | 94 |
| 20:00.0 | 2,161 | 2:18.8 | 131 | 750 | 75 | 105 |
| 25:00.0 | 2,023 | 2:28.2 | 107 | 669 | 70 | 96 |
| 30:00.0 | 2,164 | 2:18.6 | 131 | 752 | 75 | 105 |
| 35:00.0 | 2,022 | 2:28.3 | 107 | 668 | 70 | 97 |
| 40:00.0 | 2,164 | 2:18.6 | 131 | 752 | 75 | 109 |
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Workout Graph
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Df 65, rpm 70 and 75, easy day.