Mike Smith 30:00 BikeErg
13,586
Meters
30:00.0
Time
2:12.4
Pace
405
Calories
69
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 78 |
| Revolution Count | 2349 |
| Power/kg | 1.75 |
| Drag Factor | 68 |
August 27, 2023 08:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,586 | 2:12.4 | 150 | 817 | 78 | 69 |
| 5:00.0 | 2,189 | 2:17.0 | 136 | 767 | 75 | 79 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 78 | 80 |
| 15:00.0 | 2,266 | 2:12.3 | 151 | 819 | 78 | 69 |
| 20:00.0 | 2,285 | 2:11.2 | 155 | 832 | 79 | 65 |
| 25:00.0 | 2,291 | 2:10.9 | 156 | 836 | 79 | 64 |
| 30:00.0 | 2,294 | 2:10.7 | 156 | 838 | 79 | 59 |
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Workout Graph
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Df 65, rpm keep under 80. Hr monitor playing up.