Mike Smith 5:04 row
864
Meters
5:04.0
Time
2:55.9
Pace
43
Calories
106
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 84 |
August 25, 2023 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.0 | 864 | 2:55.9 | 64 | 521 | 18 | 106 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 19 | 106 |
| 5:04.0 | 12 | 2:46.6 | 76 | 560 | 15 | 107 |
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