Mike Smith 18:00 row
3,811
Meters
18:00.0
Time
2:21.6
Pace
213
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 84 |
August 25, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,811 | 2:21.6 | 123 | 723 | 24 | 131 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | 126 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 130 |
| 6:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 129 |
| 8:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 129 |
| 10:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 132 |
| 12:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 132 |
| 14:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 135 |
| 16:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 135 |
| 18:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 133 |
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Workout Graph
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Df 85, 18 min workout, sr 24.