Mike Smith 18:00 row
3,662
Meters
18:00.0
Time
2:27.4
Pace
216
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 84 |
August 25, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,662 | 2:27.4 | 109 | 675 | 28 | 142 |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 34 | 128 |
| 3:00.0 | 262 | 2:51.7 | 69 | 537 | 24 | 137 |
| 4:30.0 | 384 | 1:57.1 | 217 | 1048 | 33 | 162 |
| 6:00.0 | 228 | 3:17.3 | 46 | 456 | 23 | 136 |
| 7:30.0 | 367 | 2:02.6 | 190 | 953 | 32 | 162 |
| 9:00.0 | 234 | 3:12.3 | 49 | 469 | 23 | 135 |
| 10:30.0 | 376 | 1:59.6 | 204 | 1002 | 33 | 165 |
| 12:00.0 | 227 | 3:18.2 | 45 | 454 | 23 | 141 |
| 13:30.0 | 379 | 1:58.7 | 209 | 1019 | 33 | 143 |
| 15:00.0 | 219 | 3:25.4 | 40 | 438 | 22 | 123 |
| 16:30.0 | 383 | 1:57.4 | 216 | 1042 | 34 | 149 |
| 18:00.0 | 232 | 3:13.9 | 48 | 465 | 23 | 130 |
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Workout Graph
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Df 85, 18 min workout, 1-30,on, 1-30 off,