Mike Smith 18:02 BikeErg
8,758
Meters
18:02.0
Time
2:03.5
Pace
279
Calories
133
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 86 |
| Revolution Count | 1554 |
| Power/kg | 2.17 |
| Drag Factor | 115 |
August 23, 2023 07:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:02.0 | 8,758 | 2:03.5 | 186 | 938 | 86 | 133 |
| 2:00.0 | 928 | 2:09.3 | 162 | 857 | 82 | 117 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 86 | 128 |
| 6:00.0 | 975 | 2:03.0 | 188 | 946 | 86 | 132 |
| 8:00.0 | 979 | 2:02.5 | 190 | 954 | 87 | 135 |
| 10:00.0 | 980 | 2:02.4 | 191 | 956 | 87 | 142 |
| 12:00.0 | 969 | 2:03.8 | 184 | 934 | 86 | 135 |
| 14:00.0 | 978 | 2:02.6 | 189 | 952 | 86 | 136 |
| 16:00.0 | 978 | 2:02.6 | 189 | 952 | 87 | 140 |
| 18:00.0 | 982 | 2:02.1 | 192 | 960 | 87 | 135 |
| 18:02.0 | 15 | 2:13.3 | 148 | 808 | 87 | 133 |
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Workout Graph
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Df 60,spin workout, 1 min on,1min off.. set monitor up for 24 mins. But only did 18 mins, so splits and data not right. Workout graph right.