Mike Smith 15:04 row
3,064
Meters
15:04.8
Time
2:27.6
Pace
168
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 104 |
August 06, 2023 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,064 | 2:27.6 | 109 | 674 | 20 | 132 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 | 134 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 | 134 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | 131 |
| 15:04.8 | 15 | 2:40.0 | 85 | 594 | 13 | 132 |
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Workout Graph
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