Mike Smith 4800m row
4,800
Meters
22:32.1
Time
2:20.8
Pace
277
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 104 |
August 06, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.1 | 4,800 | 2:20.8 | 125 | 731 | 25 | 141 |
| 1:36.7 | 300 | 2:41.1 | 84 | 587 | 24 | 105 |
| 1:16.4 | 600 | 2:07.3 | 170 | 883 | 29 | 124 |
| 1:33.3 | 900 | 2:35.5 | 93 | 620 | 24 | 119 |
| 1:14.2 | 1,200 | 2:03.6 | 185 | 936 | 29 | 130 |
| 1:33.6 | 1,500 | 2:36.0 | 92 | 617 | 23 | 123 |
| 1:13.2 | 1,800 | 2:02.0 | 193 | 963 | 29 | 162 |
| 1:36.3 | 2,100 | 2:40.5 | 85 | 591 | 23 | 127 |
| 1:11.8 | 2,400 | 1:59.6 | 204 | 1002 | 29 | 142 |
| 1:35.2 | 2,700 | 2:38.6 | 88 | 601 | 23 | 131 |
| 1:11.4 | 3,000 | 1:59.0 | 208 | 1014 | 29 | 164 |
| 1:40.3 | 3,300 | 2:47.1 | 75 | 557 | 23 | 151 |
| 1:11.0 | 3,600 | 1:58.3 | 211 | 1026 | 29 | 168 |
| 1:40.3 | 3,900 | 2:47.1 | 75 | 557 | 23 | 153 |
| 1:10.9 | 4,200 | 1:58.1 | 212 | 1030 | 28 | 152 |
| 1:38.4 | 4,500 | 2:44.0 | 79 | 573 | 23 | 140 |
| 1:09.0 | 4,800 | 1:55.0 | 230 | 1092 | 31 | 172 |
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Workout Graph
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Df 105, intervals 300 easy, 300 harder, sr 24 and 30,