Mike Smith 12000m BikeErg
12,000
Meters
29:24.2
Time
2:27.0
Pace
329
Calories
102
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 67 |
| Revolution Count | 1982 |
| Power/kg | 1.28 |
| Drag Factor | 74 |
August 03, 2023 08:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:24.2 | 12,000 | 2:27.0 | 110 | 679 | 67 | 102 |
| 2:38.0 | 1,000 | 2:38.0 | 89 | 605 | 63 | 100 |
| 2:21.6 | 2,000 | 2:21.6 | 123 | 724 | 70 | 106 |
| 2:31.6 | 3,000 | 2:31.6 | 100 | 645 | 66 | 100 |
| 2:21.4 | 4,000 | 2:21.4 | 124 | 726 | 70 | 106 |
| 2:31.5 | 5,000 | 2:31.5 | 101 | 646 | 65 | 99 |
| 2:21.5 | 6,000 | 2:21.5 | 124 | 725 | 70 | 104 |
| 2:31.4 | 7,000 | 2:31.4 | 101 | 647 | 65 | 100 |
| 2:21.5 | 8,000 | 2:21.5 | 124 | 725 | 70 | 104 |
| 2:31.3 | 9,000 | 2:31.3 | 101 | 647 | 65 | 97 |
| 2:21.3 | 10,000 | 2:21.3 | 124 | 726 | 70 | 104 |
| 2:31.3 | 11,000 | 2:31.3 | 101 | 647 | 65 | 101 |
| 2:21.7 | 12,000 | 2:21.7 | 123 | 723 | 70 | 105 |
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Workout Graph
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Df 75, easy ride, rpm 65 and 70.