Mike Smith 30:03 SkiErg
6,017
Meters
30:03.4
Time
2:29.8
Pace
326
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 70 |
April 05, 2023 07:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,017 | 2:29.8 | 104 | 657 | 27 | 116 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 27 | 100 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 28 | 110 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 28 | 114 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 28 | 118 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 28 | 122 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 28 | 127 |
| 30:03.4 | 11 | 2:34.5 | 95 | 626 | 36 | 127 |
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Workout Graph
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Df 70, sr 28.