Mike Smith 10000m BikeErg
10,000
Meters
22:02.3
Time
2:12.2
Pace
299
Calories
116
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 74 |
| Revolution Count | 1652 |
| Power/kg | 1.76 |
| Drag Factor | 75 |
April 02, 2023 09:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:02.3 | 10,000 | 2:12.2 | 151 | 821 | 74 | 116 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 74 | 114 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 75 | 116 |
| 4:23.7 | 6,000 | 2:11.8 | 153 | 825 | 75 | 116 |
| 4:23.5 | 8,000 | 2:11.7 | 153 | 826 | 75 | 119 |
| 4:23.9 | 10,000 | 2:11.9 | 152 | 824 | 75 | 119 |
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Workout Graph
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Df 75, rpm 75, try to keep hr under 120.