Mike Smith 12x1000m/r BikeErg
12,000
Meters
25:49.1
Time
2:09.0
Pace
364
Calories
116
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | |
| Overall Distance | 12,010 |
| Overall Time | 25:49.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 57 |
| Revolution Count | 1477 |
| Power/kg | 1.9 |
| Drag Factor | 180 |
January 10, 2023 09:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:49.1 | 12,000 | 2:09.0 | 163 | 859 | 57 | 116 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 58 | 115 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 796 | 55 | 113 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 60 | 121 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 802 | 55 | 110 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 937 | 60 | 123 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 801 | 55 | 112 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 60 | 121 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 55 | 112 |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 942 | 60 | 120 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 799 | 55 | 112 |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 942 | 60 | 121 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 801 | 55 | 122 |
| r10 |
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Workout Graph
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