Mike Smith 12:03 BikeErg
4,155
Meters
12:03.3
Time
2:54.0
Pace
105
Calories
106
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 63 |
| Revolution Count | 763 |
| Power/kg | 0.77 |
| Drag Factor | 55 |
January 08, 2023 09:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:03.3 | 4,155 | 2:54.0 | 66 | 528 | 63 | 106 |
| 5:00.0 | 1,769 | 2:49.5 | 72 | 546 | 65 | 116 |
| 10:00.0 | 1,800 | 2:46.6 | 76 | 560 | 66 | 118 |
| 12:03.3 | 587 | 3:30.0 | 38 | 429 | 53 | 85 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.