Mike Smith 45:02 SkiErg
8,437
Meters
45:02.9
Time
2:40.1
Pace
440
Calories
115
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 33 |
| Stroke Count | 1507 |
| Drag Factor | 86 |
December 05, 2022 07:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.9 | 8,437 | 2:40.1 | 85 | 593 | 33 | 115 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 34 | 98 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 33 | 104 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 33 | 106 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 33 | 110 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 33 | 113 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 33 | 117 |
| 35:00.0 | 941 | 2:39.4 | 86 | 597 | 33 | 121 |
| 40:00.0 | 941 | 2:39.4 | 86 | 597 | 33 | 123 |
| 45:00.0 | 943 | 2:39.0 | 87 | 599 | 34 | 132 |
| 45:02.9 | 8 | 3:01.2 | 59 | 502 | 21 | 132 |
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Workout Graph
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Sitting on the bench, df 85 sr under 35,