Mike Smith 45:02 BikeErg
18,485
Meters
45:02.3
Time
2:26.1
Pace
521
Calories
103
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 73 |
| Revolution Count | 3294 |
| Power/kg | 1.31 |
| Drag Factor | 60 |
September 19, 2022 08:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.3 | 18,485 | 2:26.1 | 112 | 685 | 73 | 103 |
| 5:00.0 | 1,637 | 3:03.2 | 57 | 495 | 59 | 84 |
| 10:00.0 | 1,813 | 2:45.4 | 77 | 565 | 65 | 90 |
| 15:00.0 | 1,966 | 2:32.5 | 99 | 639 | 70 | 95 |
| 20:00.0 | 2,105 | 2:22.5 | 121 | 716 | 75 | 102 |
| 25:00.0 | 2,243 | 2:13.7 | 146 | 803 | 80 | 114 |
| 30:00.0 | 2,398 | 2:05.1 | 179 | 915 | 85 | 125 |
| 35:00.0 | 2,247 | 2:13.5 | 147 | 806 | 80 | 116 |
| 40:00.0 | 2,116 | 2:21.7 | 123 | 722 | 75 | 109 |
| 45:00.0 | 1,948 | 2:34.0 | 96 | 629 | 69 | 100 |
| 45:02.3 | 14 | 2:44.2 | 79 | 571 | 53 | 96 |
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Workout Graph
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