Mike Smith 8000m row
8,000
Meters
39:49.2
Time
2:29.3
Pace
437
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 102 |
September 19, 2022 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.2 | 8,000 | 2:29.3 | 105 | 661 | 21 | 113 |
| 8:11.3 | 1,600 | 2:33.5 | 97 | 632 | 21 | 102 |
| 7:54.1 | 3,200 | 2:28.1 | 108 | 670 | 21 | 111 |
| 7:56.2 | 4,800 | 2:28.8 | 106 | 665 | 21 | 115 |
| 7:56.6 | 6,400 | 2:28.9 | 106 | 664 | 22 | 116 |
| 7:51.1 | 8,000 | 2:27.2 | 110 | 677 | 22 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.